Become a Healthier You

Prime your mind, body, and soul, for optimum health.

You probably don’t believe me when I tell you that healing yourself is simple. But it is. As Jeff Olsen says in The Slight Edge, “Easy to do, easy not to do.” It’s easy to make the changes necessary to let your body heal itself. It’s also easy not to make these changes and continue living with sickness and pain.
Have you settled for a mediocre life? I did. I was content, but not happy, for a long time. I was objectively making a lot of money, though I still felt a great sense of lack. I was eating healthy, but I was still exhausted all the time and gaining weight. I was practicing self-care, but I was emotionally distraught and deeply depressed.
It wasn’t until I hit rock bottom that I decided I needed to make a giant change in my life. I used myself as a guinea pig and tested out a three-step program based on my clinical knowledge as a nurse and years of research on holistic and alternative medicine.
And guess what happened? In less than a month’s time, I banished my fatigue, decreased my pain, eliminated my neuropathy, built resilience, and put my anxiety and depression into remission.
Reset, Recharge, and Renew, is the framework in which we look at healing the Mind, Body, and Soul.

You Can Heal Too.

Have you been feeling depressed? Down and out? Feeling like every change for the good that you make is riddled with bad luck? I know I’m not alone in having had those feelings. But I may be alone in getting rid of them, though I certainly hope not for long.
When I made these healthy healing changes in my life, I became a different person, a better version of myself. It was like I was reborn into a healthy body. An optimistic, pain-free, energetic, healthy body.
What I did wasn’t hard, and I am sure you can copy it. So sure, that I used my newfound energy to start teaching people about the changes I made and how they can do it too. Here’s what some people are saying who have worked with me:

"Melinda Cruzen from Cruzen to Wellness is fantastic! I have hypothyroidism & she's taught me that a GF diet is best & has given me unending amounts of advice on recipes & other helpful info! Because of her advice, my TSH levels (thyroid), have been great for over a year!"

Amanda, NH

"They've made my transition to healthier eating so seamless!!"

Marissa, Colorodo

"I have learned more than I have in the 33 years of being diabetic."

Shandora, NY

How I Can Help YOU

I have worked as a nurse over the past 5 years. Over the past ten + years, I have dealt with crippling pain, fatigue, and a slew of other dysautonomia symptoms. During the course of learning how to be a nurse and a patient advocate, I learned how to advocate for myself and begin my journey to health and healing.
This was only half the battle. The diet changes, the self-care, the countless doctor’s appointments, none of it made a true lasting difference until I changed my mindset. In Hack Your Inner Healer, we dive right into these mindset changes, while addressing the diet changes and self-care that are necessary, but don’t cut it on their own.

What You Can Expect

Expect to learn how to effectively journal and meditate on the notion of changing yourself into the “ideal” person that you desire to be. This is very individualized, but typically looks like this: "I want to be healthy, vibrant, happy, full of energy and enjoying life every day."

How We Will Do This

We will go through 3 modules with 3 videos in each module, (and a few bonuses), that address healing the mind, body, and soul as separate parts but also part of the whole. Module one will focus on Resetting the mind, body, and soul. Each aspect is given its own video so you can break down your healing process into smaller more concise actionable steps to take. Module two discusses Recharging the mind, body, and soul. Adding in the most beneficial self-care, diet, exercise, meditation, and journaling practices. Module three is all about Renewal. How to stay vibrant, healthy, and happy.

Included in Hack Your Inner Healer

  • The Three Steps of Healing. (Rest, recharge, and renew, and how these three steps apply to our mind, body, and soul.)

  • Three videos on healing your mind.

  • Three videos on healing your body.

  • Three videos on healing your soul.

  • Seven custom meditations.

  • Six custom journal prompts.

  • AIP recipe book.

  • Reintroduction phase guidebook.

And More...

  • Bonus video on how to meditate.

  • Bonus video on putting it all together.

  • Bonus guidebook on getting the most out of your Doctor's appointments.

If you follow all of the advice and teachings in this course, I guarantee that you will be a different person as well. If you just follow some of the teachings, you will still be healthier, happier, and more vibrant than if you weren’t to follow any of the advice.
How can you achieve the health you want, the life that you want, without making lifestyle changes?
I say, that you can’t. Your success in how you want to be, who you want to be, depends on your willingness to make changes in your everyday life.
So go ahead and try it out. Try out this new lifestyle, see if it fits. This course is FREE and is packed full of more information than most doctors can give their patients in the short time allotted to them. Both of my doctors were thrilled when I told them I was developing what I had learned to help others change their lives too. They are aware of their time constraints and the taboo of preaching lifestyle change within the medical field.

Course curriculum

  • 1

    Introduction

    • HYIH Intro
  • 2

    Step One: Reset

    • Reset Your Mind

    • Reset Your Body

    • Reset Your Soul

    • Congratulations on finishing module one: A short message from your instructor.
  • 3

    Step Two: Recharge

    • Recharge Your Mind

    • Recharge Your Body

    • Recharge Your Soul
  • 4

    Step Three: Renew

    • Renew Your Mind

    • Renew Your Body

    • Renew Your Soul

    • A Day in the Life
  • 5

    Congratulations!

    • Keep up the good work!